The NICHE Health Project is a long-standing community health and wellbeing initiative based on Harbour View Road in Cork’s Northside.
Since its founding, NICHE has worked alongside local residents to promote healthier lifestyles, stronger families, and greater social inclusion.
We believe that health is shaped not only by medical care, but also by connection, participation, and a sense of belonging.
At the heart of NICHE is a welcoming space where people of all ages can take part in meaningful activities – from gardening and parenting support to pro-active, creative groups, and social events.
Guided by the values of dignity, inclusion, and collaboration, the NICHE Health Project continues to grow with the community it serves.
Our Services
NICHE offers a range of free and low-cost community health services that support families, older adults, and individuals across Northside Cork. Explore them here:
Wellbeing Activities & Groups
We offer inclusive and supportive groups designed to enhance your mental, emotional, and physical wellbeing. Activities include creative arts, gentle movement, mindfulness, and opportunities for meaningful social connection in a welcoming environment.
Community Garden
Our garden is a shared space where people come together to grow food, enjoy nature, and build friendships. It supports both mental and physical wellbeing by offering a peaceful, outdoor setting for connection, learning, and community engagement.
Men's Shed
The Men’s Shed is a friendly, safe space where men can meet regularly to share skills, take part in hands-on projects, and enjoy good company. It supports social connection, positive mental health, and a strong sense of purpose through community-based activity.
Education & Information
We provide workshops, talks, and events designed to help you access useful information, share your experiences, and connect with trusted health, wellbeing, and social support services available in your local area.
Family Centre
Our Family Centre – Creche & Preschool – provides a safe, nurturing and encouraging environment where the developmental needs of each child are met in a holistic way.
Kidscope Clinic
At NICHE, we host Let’s Grow Together’s Kidscope Paediatric Clinic. This is a consultant-led, multi-stakeholder community clinic which offers free health and developmental assessment and onward referral for children aged zero to six years living in Cork City northwest.
Holistic Therapies
Affordable, gentle treatments like holistic massage, chiropody, and acupuncture are available from trusted licensed practitioners. These therapies are designed to ease stress, relieve pain, and support your physical and emotional wellbeing in a safe and welcoming environment.
Social Prescribing Service
Our Social Prescribing Service connects you with local supports, community groups, and activities that can enhance your health and wellbeing. With one referral at a time, we help you access the right resources to feel more supported, connected, and empowered.
Get Involved with our Health Project Groups
Looking for something to do, people to meet, or just a reason to get out of the house? Our groups and activities are all about community, connection, and having a good time while doing something good for yourself.
Find out what’s happening each week at NICHE Health Project located in HSE Building
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Monday
TAI CHI
MONDAYS @10:00-11:00
–> in NICHE Health Project (T23 XY16)
–> contact: Maria 087-756-3503
A gentle, flowing movement class designed to improve balance, flexibility, and relaxation. Perfect for all fitness levels, Tai Chi supports both mental and physical wellbeing in a calm, welcoming environment.
Women’s Group
MONDAYS @10:30-12:00
–> in NICHE Health Project (T23 XY16)
–> contact: Maria 087-756-3503
A safe and supportive space for women of all ages to connect, share, and participate in a variety of activities and discussions. It’s about building friendships, confidence, and community while having fun together.
Sing Your Heart Out Choir
MONDAYS @10:30-12:00
–> in NICHE Health Project HSE Building (T23 XY16)
–> contact: Maria 087-756-3503
Sing your heart out! The NICHE Choir Group is open to anyone who enjoys music and wants to join a joyful, uplifting community. No previous experience needed – just your voice and enthusiasm.
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Tuesday
Chiropody
TUESDAYS @10:00-13:00 – APPOINTMENTS ONLY (€35)
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
Professional foot care services for those who need extra support maintaining healthy feet – especially beneficial for older adults or individuals with chronic conditions like diabetes. Booking required.
Acupuncture
TUESDAYS @13:00-16:00 – APPOINTMENTS ONLY (€10)
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
An evidence-based treatment offered at NICHE to support chronic pain management, stress relief, and overall wellbeing. Carried out by trained professionals as part of our complementary health services. Booking required.
Yoga
TUESDAYS @18:30-20:00 – (€5)
–> in ST MARY’S HALL, Foyle Ave (T23 XY16)
–> contact: Maria 087-756-3503
Stretch, breathe, and relax with our Yoga sessions designed for all abilities. These classes focus on gentle movements and mindfulness to promote physical and mental wellness.
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Wednesday
Massage
WEDNESDAYS @10:00-13:00 – APPOINTMENTS ONLY (€10)
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
A calming therapeutic massage service aimed at reducing stress, relieving pain, and improving circulation. Open to all NICHE participants as part of our holistic health approach. Booking required.
Art Class
WEDNESDAYS @10:00-12:00
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
Express yourself through painting, drawing, and mixed media projects. NICHE’s Art Classes encourage personal creativity and wellbeing, no matter your skill level. All materials are provided.
Activator Poles
WEDNESDAYS @13:00-14:00
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
Get moving with confidence using Activator Poles – a fun way to stay active while improving posture, balance, and stability. Ideal for people of all ages and mobility levels.
Men’s Indoor Bowling
WEDNESDAYS @14:30-16:30
–> in ST MARY’S HALL, Foyle Ave (T23 XY16)
–> contact: Paul 086-772-6101
A great way for men to stay active, social, and competitive. The Men’s Bowling group is all about friendly fun, laughter, and building bonds through regular games and local outings.
Connect with Our Health Project
This is where support begins, confidence grows, and health becomes a shared journey.
The NICHE Health Project isn’t just about services – it’s about connection, empowerment, and helping each other thrive in body and mind.
Updates and Wellbeing News
There’s always something meaningful happening.
Here’s a look at the latest ways we’re working together for better health:
In celebrating Earth Day today....
We are trialling wet Hessian sack, repurposing water bottles and water wicking cord.
why? Our attempt at repurposing materials to keep some of our seedlings moist over the long weekends when the garden is closed. This will keep our seedlings happy and we hope they won't wilt & dehydrated over sunny weekends when we can't ventilate the tunnel.
Cross our fingers & toes that this experiment will work. It will save us seedling worries & is better for the environment that we reuse/repurpose 🤗🌿
#earthday #communitygardensireland #growyourownfood #seedlings #communitygrowers
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🌟 Future Leaders in the House! 🌟
What an absolute joy it was to welcome the Junior Infants from St. Mary’s on the Hill to the Hollyhill Knocknaheeny Community Group today!
👉🏼The building was buzzing with extra energy as our youngest neighbors came by to see what we do. From big smiles to even bigger ❔❓questions, these little legends reminded us exactly why our community work matters so much.
⭐Highlights of the Visit
Community Connections, The children learned about how we work together to make Hollyhill and Knocknaheeny a great place to live.
📜Storytime & Smiles, We shared stories and showed them around our local hub.
🚸The Next Generation, Seeing the curiosity and kindness in these Junior Infants makes the future of our area look very bright indeed!
👏🏼 A Massive Thank You
A huge shoutout to the teachers and staff at St. Mary’s on the Hill for organizing the trip, and to the kids for being such fantastic guests. You’re welcome back anytime!
"Community is about more than just buildings; it’s about the people who fill them. Today, those people happened to be very small and very inspiring!"
#HollyhillKnocknaheeny #StMarysOnTheHill #CommunitySpirit #JuniorInfants #CorkCommunity
#healthyactionzone #nichehealthproject #boysandgirlofknocka #BlackpoolLibrary #corkcitycouncil #mensshed #corkgardening #nichecork #GrowYourOwn #organicgardening
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👉🏼A great morning's work today at Hollyhill Knocknaheeny community garden! It was all hands on deck for our seed sowing day, and we are absolutely buzzing with excitement for the season ahead.
👀Just look at this incredible variety we've got going into the ground! Everything from Golden Bantam sweetcorn and Iceberg Lettuce to vibrant marigolds, Uchiki Kuri squash, and even some sweet Annie.
🙏🏼A massive thank you to everyone who came out and helped make it such a wonderful day. We can't wait to see all these seedlings grow! 🌱
#CommunityGarden #Hollyhill #Knocknaheeny #SeedSowing #OrganicGardening #CorkGardening #GrowYourOwn #GardenToTable #CommunityProject #corkcitycouncil #healthyactionzone #nichehealthproject #boysandgirlofknocka #mensshed #BlackpoolLibrary #nichecork
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🦋 Get Gardening Group
👉🏼 Tuesdays 11-1om
📍 Hollyhill and Knocknaheeny Community Garden
🌼 Gardening is better when it’s shared. Join us to swap seeds, stories, and the occasional struggle with garden pests.
#healthyactionzone #nichehealthproject #boysandgirlofknocka #corkcitycouncil #mensshed #BlackpoolLibrary #activelifestyles
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🐰 Happy Easter from Hollyhill Knocknaheeny Men's Shed 🐣
#nichehealthproject #corkcitycouncil #boysandgirlofknocka #activelifestyles #mensshed #healthyactionzone
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🧺An enjoyable Willow Workshop this morning ☺️@Hollyhillandknocknaheenycommunitygarden
#nichehealthproject #corkcitycouncil #mensshed #healthyactionzone
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