NICHE Schedule of Weekly Groups and Activities
Find out what’s happening each week.
Our schedule gives you an overview of everything happening at NICHE
-
Monday
TAI CHI
MONDAYS @10:00-11:00
–> in NICHE Health Project (T23 XY16)
–> contact: Maria 087-756-3503
A gentle, flowing movement class designed to improve balance, flexibility, and relaxation. Perfect for all fitness levels, Tai Chi supports both mental and physical wellbeing in a calm, welcoming environment.
Women’s Group
MONDAYS @10:30-12:00
–> in NICHE Health Project (T23 XY16)
–> contact: Maria 087-756-3503
A safe and supportive space for women of all ages to connect, share, and participate in a variety of activities and discussions. It’s about building friendships, confidence, and community while having fun together.
Sing Your Heart Out Choir
MONDAYS @10:30-12:00
–> in ST MARY’S HALL, Foyle Ave (T23 XY16)
–> contact: Maria 087-756-3503
Sing your heart out! The NICHE Choir Group is open to anyone who enjoys music and wants to join a joyful, uplifting community. No previous experience needed – just your voice and enthusiasm.
-
Tuesday
Chiropody
TUESDAYS @10:00-13:00 – APPOINTMENTS ONLY (€35)
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
Professional foot care services for those who need extra support maintaining healthy feet – especially beneficial for older adults or individuals with chronic conditions like diabetes. Booking required.
Get Gardening
TUESDAYS @11:00-13:00
–> in NICHE Community Garden (T23 EY1F)
–> contact: Yvonne 086-076-2448
Get your hands dirty and enjoy the outdoors in our vibrant community garden. Learn how to grow vegetables, herbs, and flowers while building connections with fellow gardeners and promoting sustainability.
Acupuncture
TUESDAYS @13:00-16:00 – APPOINTMENTS ONLY (€10)
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
An evidence-based treatment offered at NICHE to support chronic pain management, stress relief, and overall wellbeing. Carried out by trained professionals as part of our complementary health services. Booking required.
Yoga
TUESDAYS @18:30-20:00 – (€5)
–> in ST MARY’S HALL, Foyle Ave (T23 XY16)
–> contact:
Stretch, breathe, and relax with our Yoga sessions designed for all abilities. These classes focus on gentle movements and mindfulness to promote physical and mental wellness.
-
Wednesday
Massage
WEDNESDAYS @10:00-13:00 – APPOINTMENTS ONLY (€10)
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
A calming therapeutic massage service aimed at reducing stress, relieving pain, and improving circulation. Open to all NICHE participants as part of our holistic health approach. Booking required.
Art Class
WEDNESDAYS @10:00-12:00
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
Express yourself through painting, drawing, and mixed media projects. NICHE’s Art Classes encourage personal creativity and wellbeing, no matter your skill level. All materials are provided.
Crafting Group
WEDNESDAYS @11:00-13:00
–> in NICHE Community Garden (T23 EY1F)
–> contact: Maria 087-756-3503
Unleash your creativity in a relaxed setting where you can try your hand at knitting, card making, seasonal crafts, and more. The crafting group is a lovely way to learn new skills and make friends.
Activator Poles
WEDNESDAYS @13:00-14:00
–> in NICHE Health Project (T23 XY16)
–> contact: Paula 086-076-2452
Get moving with confidence using Activator Poles – a fun way to stay active while improving posture, balance, and stability. Ideal for people of all ages and mobility levels.
Men’s Indoor Bowling
WEDNESDAYS @14:30-16:30
–> in ST MARY’S HALL, Foyle Ave (T23 XY16)
–> contact: Paul 086-772-6101
A great way for men to stay active, social, and competitive. The Men’s Bowling group is all about friendly fun, laughter, and building bonds through regular games and local outings.
-
Thursday
Men’s Shed
THURSDAYS @11:00-15:00
–> in NICHE Community Garden (T23 EY1F)
–> contact: Paul 086-772-6101
A welcoming space for men to come together, share skills, work on DIY projects, and enjoy some good company. It’s about camaraderie, community, and positive mental health.
Art Class
THURSDAYS @12:00-14:00
–> in NICHE Community Garden (T23 EY1F)
–> contact: Maria 087-756-3503
Express yourself through painting, drawing, and mixed media projects. NICHE’s Art Classes encourage personal creativity and wellbeing, no matter your skill level. All materials are provided.